What We Do
CARDIO SPORT IS A COMPREHENSIVE TRAINING SYSTEM THAT WILL GET YOU IN THE BEST SHAPE OF YOUR LIFE!
This unique method is designed to excite and inspire athletic minded people. The technical definition of Cardio Sport is “comprehensive athletic conditioning integration,” but all you need to know for now is that what we do and how we do it is different and more effective than any other program on the market today.
TEAM DYNAMIC® sessions are a “team based” group fitness training experience that is designed to replicate the excitement and energy of a sports game, mixed with our signature rock concert vibe. We get you amazing results, and make you feel like you’ve been pulled ‘off the sidelines and into the game.’ This is our signature total body workout that will develop both your cardiovascular endurance and neurological response, making you an athletic machine both on and off the field.
THE CST Training ® is our signature targeted personal and small group strength training program. Clients work both 1:1 or as a group with our Certified Personal Trainers who customize workouts to meet the clients’ goals. When combined together with the TEAM DYNAMIC group fitness classes, this system yields the most powerful results anywhere. It’s not about WHAT you do, but HOW you do it!!